Recipe of Quick Carrot, lentil and cumin spicy soup

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Before you jump to Carrot, lentil and cumin spicy soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we're always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to carrot, lentil and cumin spicy soup recipe. To make carrot, lentil and cumin spicy soup you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Carrot, lentil and cumin spicy soup:

1. You need 600 grams of grated carrots.
2. Use 1 of chopped onion.
3. Take of 1 clove of garlic optional chopped.
4. Provide 1000 ml of stock (I used several veggie stock cubes).
5. Use 2 tsp of cumin seeds.
6. Provide 1 tsp of paprika.
7. Get 1 tbsp of olive oil or spray oil.
8. Get 125 ml of milk (optional).
9. Take 1 tsp of chilli flakes.
10. Provide 140 grams of red split lentils.
11. Prepare of Good pinch of salt and pepper.

Steps to make Carrot, lentil and cumin spicy soup:

1. Chop the onion, add the olive oil to a large pan, on a gentle heat slowly fry the onion. Whilst the onion is softening grate the carrots..
2. Make a space in the pan then add the cumin and chilli flakes, warm them through. When you get the aroma coming through take out a tsp of the spices and set aside for toasting later..
3. Throw in the grated carrot and stir, then add the hot stock stir again..
4. Pour in the lentils, stir and add paprika and a good pinch of salt and pepper! Add the optional milk now..
5. Leave to simmer for 30 minutes or until the red lentils have softened. Once it’s all cooked through using a hand blender blitz, then serve!! Enjoy.

Add the oil, carrots, stock, lentils and milk to the saucepan then bring to the boil. Blitz the soup in a liquidiser or with a stick blender. Season and serve with a dollop of sour cream and the spices you set aside earlier. A savory lentil soup full of vegetables is made with a light touch of tomato and spices. My first time using lentils and I feel it was a success.

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